In my experience of yoga and mediation, the practice of Yoga Nidra, a form of guided meditation, is the most life-changing profound experience. The more you practice, by simply listening and remaining still yet conscious, the more benefits one will receive.

Yoga Nidra

“Shift from Thinking and Doing to Feeling and Being.”

- Tehlia Woolsey

Nidra: Golden light

30 minute Guided Meditation: to help rewire neurological pathways to a calm state. Practice Yoga Nidra 11 times and witness your body-mind-spirit reconnect in a tactile and palpable way. This is the practice that changed my life. Enjoy.

NIdra: live at reyn ~ loving kindness

This was one of my last classes at Reyn Studios in downtown New Orleans. A beautiful class I will never forget. Thank you to those of you who attended, the force is with you and your vibrations help make this Nidra recording quite special.

Nidra: waterfall

Take yourself for a nature hike, all while laying comfortably on the floor, relaxing in the comfort of your own home, beach, hammock, wherever, and let the magic of Yoga Nidra sooth your neurological pathways to a calmer, clearer you. (My 6 month old was signing in the background during this recording… it warmed my heart and makes it real so I kept it : )