In my experience of yoga and mediation, the practice of Yoga Nidra, a form of guided meditation, is the most life-changing profound experience. The more you practice, by simply listening and remaining still yet conscious, the more benefits one will receive.
Yoga Nidra
“Shift from Thinking and Doing to Feeling and Being.”
- Tehlia Woolsey
Yoga Nidra: Golden light
30min: Guided Meditation: to help rewire neurological pathways to a calm state. Practice Yoga Nidra 11 times and witness your body-mind-spirit reconnect in a tactile and palpable way. This is the practice that changed my life. Enjoy.
Yoga NIdra: live at reyn ~ loving kindness
32min: This was one of my last classes at Reyn Studios in downtown New Orleans. A beautiful class I will never forget. Thank you to those of you who attended, the force is with you and your vibrations help make this Nidra recording quite special.
Yoga Nidra: waterfall
21min: Take yourself for a nature hike, all while laying comfortably on the floor, relaxing in the comfort of your own home, beach, hammock, wherever, and let the magic of Yoga Nidra sooth your neurological pathways to a calmer, clearer you. (My 6 month old was signing in the background during this recording… it warmed my heart and makes it real so I kept it : )
YOGA NIDRA Rebearth
48min: This meditation is a keystone part of the Rebearth Program. Anyone can do this meditation at anytime and can be a super supportive practice for rewiring the neuropathways. Enjoy this deep dive into the abyss and experience a fresh start to life.
YOGA NIDRA Beginner
29min: This is a wonderful place to begin for those of you yearning to meditate but just not knowing where or how to begin. I struggled to find stillness in any aspect of my life for many years before I found Yoga Nidra in 2014. This practice changed my life forever and I am profoundly honored to share it here with you.